Check out the 5 best meditation apps that will help with your mental health and stress relief.

To relax the mind, it is very common to practice meditation, in addition to providing general well-being.

Meditation can be done anywhere and with simple exercises to relieve daily stress.

It is customary to practice meditation accompanied, alone or guided, and applications can be used for this.

Below, see the five meditation apps we prepared for today's article.

5 minutes- I Meditate

The first application today is 5 minutes – Eu Medito, which is aimed at users who already have practice in meditation, but still need some help in organizing their schedules.

Therefore, the application has time reminders for the user to stop their activities and meditate.

The app is also capable of counting every user's meditation time, using the meditometer feature.

It has information about mental health and helps you prepare to start meditation exercises.

The 5 minutes -I Meditate app is available at Android e iOS.

sattva

The second application is called Sattva, and is one of the best known among users for practicing meditation.

It features exercises and playlists that help you relax, and also has tools that can monitor users' performance.

The app can be used for free, but the full features are in the paid version.

It has all the content in the English language.

The Sattva app can be found at Android e iOS.

Insight Timer

As the third app today, we have Insight Timer, which is a complete meditation app.

It has more than 100 thousand sounds that can be used by the user to carry out their meditations.

It also features a feature called anxiety control, which was created by experts.

It also allows the user to meditate in a group, making it easier to practice among friends and family.

As the app presents itself as a social network, the user can chat with other people around the world and do group meditations in real time.

The Insight Timer app can be found at Android e iOS.

Zen

The fourth app on the list is called Zen, and it is a complete app for meditation, not limited to relaxation exercises, but also providing a lot of help in combating anxiety, stress and insomnia.

With its various explanatory texts, audios and videos, the user has plenty of help to relax.

Using the therapy system, the user can better work on their weaknesses, such as lack of concentration, lack of motivation and sadness.

The Zen app can be found at Android e iOS.

Calm

As the last app today, we have the Calm app, which has won the “Best app of the year” award several times, and presents tools for maintaining mental health.

It is not focused on meditation, but has resources to help the user's concentration, sleep and relaxation.

Any type of user can use this application, as it has a very intuitive interface.

The Calm app can be found at Android e iOS.