See the intermittent fasting app that helps you eat healthier and reach your ideal weight without suffering.

Intermittent fasting helps people lose weight and keep it off, and it can also be combined with exercises to gain lean body mass.

The application we recommend today is called Simple.

It features a vast amount of content that helps you fast in the best way and have a much healthier diet.

Thus, the user will have better eating habits, improving health and well-being.

Simple, presents personalized feedback, lots of content and encourages the user to reach their goal.

Who should use simple?

The use of the Simple app is recommended, mainly for people who have already tried different diets and different physical exercises, but still haven't been able to really achieve what they want.

So, the user has better control of his health and can see real results more effectively and quickly.

Simple manages to keep track of the user's eating habits, as well as their hydration.

The user receives a lot of encouragement and manages to maintain a better consistency in their diet, which brings faster and more real results.

Through specialized articles, the user can get help with food, emotional, stress, nutrition, physical exercises, habits, sleep and others.

All of this helps the user to improve their relationship with their body, exercise and food.

What is intermittent fasting?

Is this type of fasting a form of eating pattern that is effective enough to bring significant health benefits?

Intermittent fasting helps with weight loss and in the long run helps you keep it off.

In addition, with this practice, the user does not need to keep counting calories or stop eating some food he likes.

Intermittent fasting should not be viewed as something painful.

Even if a person performs a short fast, 14 hours of fasting and 10 hours of eating, he can lose a lot of calories, in addition to improving energy.

Do not think that it is a type of fashion, but a practice that has been used for a long time.

With this type of diet, the user can choose the fasting times considering their routine.

More about Simple

Through the Simple application, the user has access to:

• fasting tracker

Being able to start and stop the fast whenever you want;

Better understanding of what fasting offers the body;

encouraging reminders to hydrate better daily;

• food diary

Can identify what is the user's eating pattern;

• More than 1850 antiques

Offers articles for the user to have better eating habits, sleep, have a decrease in stress and practice physical exercises.

• Easy and tasty recipes

User can choose their fasting type, we can be circadian rhythm fasting, OMAD (which is one meal a day) and intermittent fasting 12/12, 12/10, 16/8, 18/6, 20/4;

• progress tracker

The user can visualize his weight change;

• Integration with Google Fit, Fitbit and Apple Health

Apps are automatically synchronized with user data such as weight, steps, sleep and hydration.

It has paid and personalized plans, being charged through iTunes.

The Simple app is available on systems Android e iOS.