Today we show you a guided therapy application that is among the best in its category, and that helps the user to have better personal development and improve their mental health.

This application, called Cíngulo, helps the user with their self-knowledge, also improving their emotions.

He brings more than 15 years of clinical knowledge combined with scientific research.

It allows the user to access therapy that combines modern psychology with knowledge about personal development.

The best guided therapy app

Exame Magazine chose Cíngulo as the best app of the month.

It also received a score of 10 in the TechTudo evaluation, and the comment: “Cíngulo is an extremely well-made platform. This is largely due to the minds behind the app: Diogo Lara and Gustavo Ottoni, both psychiatrists and PhDs in neuroscience”.

“The practical knowledge on the subject makes the service deviate from the rule followed by most applications of the genre, which only gather motivational phrases and empty self-help”.

It presents a methodology that is quite innovative and recognized, which greatly helps the user to improve their mental health.

Comments from the app's users, numbering thousands, say that their transformations using Cíngulo were profound and significant.

Either the user can download the app by choice or by recommendation from some professionals as an auxiliary tool, often used at the request of psychologists.

Girdle Resources

The user will be able to find in the Cíngulo app:

• Emotional profile tests: these are periodic tests that help with emotional improvement and monitoring the user’s progress;
• Daily self-knowledge sessions: have content that helps with relationships, depression, anxiety, insecurity, focus, attitudes, self-esteem, stress and many others;
• It has several guided meditation sessions;
• SOS: bringing techniques to help face emotional crises and combat insomnia;
• Emotional diary: allows the user to write down their daily lives, being able to better visualize and reflect on such events.

Cingle Plans

After downloading the app, the user is offered free sessions, as well as access to SOS techniques and the diary.

Through the paid plan, the user has access to the app in its entirety, with all its features.

The paid plan has an annual value of R$299,90 (which may vary), with the first seven free trials.

The plan is automatically renewed in the last 24 hours before the plan's current period ends.

Through the credit card linked to iTunes, which is informed by the user at the time of purchase, the charge is made annually.

However, the user can cancel the automatic renewal of their plan by going to iTunes settings.

The Cíngulo application is available through the systems Android e iOS.