Take a look at this diet that promises to lose up to 10kg in just 7 days

Health is a subject that is being studied a lot these days. With the increasing existence of obesity and health complications that are caused by weight loss, some individuals choose to live a healthier life in search of the ideal body, thus satisfying their plastic needs and improving their health.

Most of the time, a regimen combined with physical training solves the problem, so check out the Hospital do Coração soup regimen and find out how to presumably lose up to 10 kg in a week. The regimen was developed by Faculdade de São Paulo (USP) and consists of a soup rich in nutrients.

Ingredients and method of preparing the soup

The ingredients of the soup are mainly a celery, 2 turnips, four large jilós, 2 squares of knorr broth, 3 cloves of garlic, two small leaves of melgaço, a little salt and marrow, a large eggplant, two carrots, 2 tomatoes, 2 peppers, 2 bunches with green odor and watercress, a large cabbage and two cups of bruised green beans.

To make the soup you will need to puree all the vegetables and add them to a large pot of water. After adding the vegetables, add the knorr broth, salt and broth. Turn the heat on high until the water boils. Once the water stirs, lower the heat and cook until all the vegetables are cooked.

Avoid consuming sugar during your diet

In addition to consuming soup with main meals, it is also essential to consume fruits (a little banana and avocado), vegetables and cooked or raw vegetables. Avoid consuming sugar during the seven days.

Keep in mind that you always need guidance from a professional dietitian and that every regimen needs to be prescribed by a professional in the sector, the intention of the agenda is informative and not guidance.