The dream of most individuals is to be able to keep themselves within the appropriate weight, obviously this constantly requires strength, more than that, in addition to re-education and dietary control aimed at the long term, physical training is also essential for the conditioning of the body. body. However, there is always another side of the species, some individuals are already in need of rapid weight reduction in order to carry out activities without major damage to the body. The egg regime can help with this story.

It lasts two weeks, results in a limited time and usually offers the expected result, that is, losing almost 10kg in up to two weeks. The name 'egg diet' is given that it is the essential element of the prescription, which takes some vegetables similarly.

Week 1– Monday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 slices of sweet potato and 2 apples.

Win: 1 large plate of salad and chicken.

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: green vegetable and chicken salad.

Win: vegetable salad, 1 orange and 2 boiled eggs.

Wednesday

Breakfast: 1 citrus fruit and 2 boiled eggs.

Lunch: low-fat cheese, 1 tomato and 1 piece of sweet potato.

Win: salad and chicken.

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: fruit.

Win: salad and steamed chicken.

Friday

Breakfast: as on the previous day.

Lunch: boiled vegetables and 2 eggs.

Win: salad and grilled fish.

Saturday

Breakfast: as on the previous day.

Lunch: fruit.

Win: steamed chicken and vegetables.

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: tomato salad, steamed vegetables and chicken.

Win: steamed vegetables.

Week 2 – Monday

Breakfast: 2 eggs and 1 citrus fruit.

Lunch: salad + chicken.

Win: 1 orange, salad and 2 eggs

Tuesday

Breakfast: as on the previous day.

Lunch: 2 eggs + steamed vegetables.

Win: salad and grilled fish.

Wednesday

Breakfast: as on the previous day.

Lunch: salad + chicken.

Win: 1 orange + vegetable salad + 2 eggs.

Thursday

Breakfast: as on the previous day.

Lunch: steamed vegetables + low-fat cheese + 2 eggs.

Win: Salad + Chicken Steam

Friday

Breakfast: as on the previous day.

Lunch: sardine salad.

Win: salad + 2 eggs

Saturday

Breakfast: as on the previous day.

Lunch: salad + chicken.

Win: fruit.

Sunday

Breakfast: as on the previous day.

Lunch: steamed vegetables + chicken.

Winning: like lunch.

The regimen has simple and easily accessible ingredients, but keep in mind that you should seek advice and guidance from a professional dietitian, as this is necessary to help you safely achieve the best and most consistent results.